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Athletics Motion - How do resistance bands work? “Resistance bands work by adding an external resistance force that can be applied without having to hold extra weight per se.” They are flat,
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:max_bytes(150000):strip_icc()/UpperBackStretch_annotated-52313a903ccd42dfa4bf8f75c5958c04.jpg "7 Resistance Band Stretches: Full Body Stretching Routine")
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