![75/76 on right pic , I've lost 36 kg in 7/8 months. Hula hoop everyday 15/20 min. Dance cardio for 2 hours at home . I said no to Meat . Ate 75/76 on right pic , I've lost 36 kg in 7/8 months. Hula hoop everyday 15/20 min. Dance cardio for 2 hours at home . I said no to Meat . Ate](https://zepto.scrolller.com/75-76-on-right-pic-i-ve-lost-36-kg-in-7-8-months-45yt34dvua.jpg)
75/76 on right pic , I've lost 36 kg in 7/8 months. Hula hoop everyday 15/20 min. Dance cardio for 2 hours at home . I said no to Meat . Ate
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Weighted Smart Fitness Hoop ,24 Detachable Knots Abdomen Fitness Weight Loss Non-Falling Fitness Hoops, Adjustable Weight Auto-Spinning Ball ,Pilates Circles For Adults and Kids (Blue)
![I used a WEIGHTED HULA HOOP every day for a WEEK *hello abs??* BEFORE & AFTER RESULTS + weight loss - YouTube I used a WEIGHTED HULA HOOP every day for a WEEK *hello abs??* BEFORE & AFTER RESULTS + weight loss - YouTube](https://i.ytimg.com/vi/S2JbyN3tD3I/maxresdefault.jpg)
I used a WEIGHTED HULA HOOP every day for a WEEK *hello abs??* BEFORE & AFTER RESULTS + weight loss - YouTube
![F/27/5'3" [160 > 144 = 16 lbs] (6 weeks) Gave up alcohol entirely and started road biking, hula hooping, 15K steps/day and CICO/IF! : r/progresspics F/27/5'3" [160 > 144 = 16 lbs] (6 weeks) Gave up alcohol entirely and started road biking, hula hooping, 15K steps/day and CICO/IF! : r/progresspics](https://i.redd.it/u8xs070q7n911.jpg)
F/27/5'3" [160 > 144 = 16 lbs] (6 weeks) Gave up alcohol entirely and started road biking, hula hooping, 15K steps/day and CICO/IF! : r/progresspics
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