![Dumbbell Sumo Squats | 11 Effective Exercises to Transform Your Flat Butt | POPSUGAR Fitness Photo 3 Dumbbell Sumo Squats | 11 Effective Exercises to Transform Your Flat Butt | POPSUGAR Fitness Photo 3](https://media1.popsugar-assets.com/files/thumbor/tDpcwy82AwOzAKJCcSI2Nac_8L8/fit-in/2048xorig/filters:format_auto-!!-:strip_icc-!!-/2018/03/07/950/n/1922729/b6e70f0d5aa05e4d226987.53854895_Dumbbell-Sumo-Squat-1/i/Dumbbell-Sumo-Squats.jpg)
Dumbbell Sumo Squats | 11 Effective Exercises to Transform Your Flat Butt | POPSUGAR Fitness Photo 3
![Between these two dumbbell squat,which is more effective for the leg?The DB front squad is more of a compound compare to the normal DB squat right? : r/fitness30plus Between these two dumbbell squat,which is more effective for the leg?The DB front squad is more of a compound compare to the normal DB squat right? : r/fitness30plus](https://i.redd.it/5uinq6243et71.jpg)
Between these two dumbbell squat,which is more effective for the leg?The DB front squad is more of a compound compare to the normal DB squat right? : r/fitness30plus
![Dumbbell Squat Stock Illustrations, Royalty-Free Vector Graphics & Clip Art - iStock | Man dumbbell squat, Dumbbell squat exercise, Woman dumbbell squat Dumbbell Squat Stock Illustrations, Royalty-Free Vector Graphics & Clip Art - iStock | Man dumbbell squat, Dumbbell squat exercise, Woman dumbbell squat](https://media.istockphoto.com/id/1248545893/vector/women-doing-dumbbell-deadlift-workout-in-2-steps-to-target-lower-body-resistance-training.jpg?s=612x612&w=0&k=20&c=d1bVoJe0TtKkfXvMvYt6RyF9dDHFra-mxyPXnV4j_Ps=)