Khaira Ummah - Dumbbell squat is an efficient exercise to build functional fitness and helps stabilize the body as well. Target muscles; > Quadriceps > Gluteus > Hamstrings > Calves Common Mistakes; >
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:max_bytes(150000):strip_icc()/GettyImages-559688779-5953ae105f9b584bfe718493.jpg "Squat Variations for the Buns, Hips, and Thighs")