Concept2 on Twitter: "The @CrossFitGames 20.5 pace chart. #20point5 #CrossFit #Concept2 https://t.co/fCLHXZzQU2" / Twitter
CrossFit Training - 🎙 CrossFit btwb: On a Concept 2 Rower, there is a direct relationship between 500m Pace and Cals/hr. If you're more comfortable thinking about rowing pace in terms of
![Concept 2 Rower to Assault Echo Bike Meters and Calories Conversion Infographic - CrossFit Sand & Steel Concept 2 Rower to Assault Echo Bike Meters and Calories Conversion Infographic - CrossFit Sand & Steel](https://www.sandandsteelfitness.com/wp-content/uploads/2021/01/Rower-Echo-Bike-Conversion-Meters-Miles-Time-Calories-Infographic.jpg)
Concept 2 Rower to Assault Echo Bike Meters and Calories Conversion Infographic - CrossFit Sand & Steel
![I made a handy chart for helping you decide where you should be at for your row pace for 18.1. Just thought I'd share! : r/crossfit I made a handy chart for helping you decide where you should be at for your row pace for 18.1. Just thought I'd share! : r/crossfit](https://i.redd.it/t4syy056xzh01.png)