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For your back, don't do that, do this. — Fit Beyond Forty
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Incline bench double arm dumbbell row Explosive positives and controlled negatives! Full pausing on the stretch to help engage maximum muscle fibers!... | By Julian Michael Smith - Facebook
🔥INCLINE 1-ARM DUMBBELL ROW Doing this exercise with an incline bench creates a different feeling than doing your standard 1-arm row. It's variations... | By Renshaw's Personal Training | Facebook
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