Manish Singh - ๐๐ฟ๐ช๐ข๐๐๐๐ก๐ก ๐๐ฃ๐ก๐ฎ ๐๐๐ ๐๐ค๐ง๐ ๐ค๐ช๐ฉโ ๐ฝ ๐๐๐ ๐๐ค๐ง๐ ๐ค๐ช๐ฉ ๐ 1โฃ Goblet Squat โ 2โฃ Dumbbell Lunge โ 3โฃ Dumbbell Sumo Deadlift โ 4โฃ Hip Thrust โ 5โฃ Dumbbell Leg Curl
![Free workout: Dumbbells Only Workout - Full-Body Power 49-min arms back chest legs โฆ | Dumbbell only workout, Full body dumbbell workout, Full body workout program Free workout: Dumbbells Only Workout - Full-Body Power 49-min arms back chest legs โฆ | Dumbbell only workout, Full body dumbbell workout, Full body workout program](https://i.pinimg.com/236x/32/59/d6/3259d638ac5ce05a5015275dd9f2d399.jpg)