Trainer Tip: Upper Body Exercise | Do you want triceps like David, one of our trainers on HEAVY? Check out this video clip, he demonstrates the right way to use 10-pound dumbbells
Fit2Fat2Fit - Do NOT miss tonight's episode of Fit To Fat To Fit on A&E! Fallon gained the most weight out of all the female trainers on the show and dealt with
Trainer Tip: Upper Body Exercise | Do you want triceps like David, one of our trainers on HEAVY? Check out this video clip, he demonstrates the right way to use 10-pound dumbbells
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