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Athletics Motion - How do resistance bands work? “Resistance bands work by adding an external resistance force that can be applied without having to hold extra weight per se.” They are flat,
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I'm short & resistance band is too long - how do I shorten? : r/ResistanceBand
:max_bytes(150000):strip_icc()/Web_1500-About-55-1231482-Dumbell-Rows-Bands02-678-0021d5eaf2314a80b169719905d9d2d6.jpg "How Effective Are Resistance Bands?")