![What muscles are targeted by these different variations of pull-ups: standard, chin-ups, and the neutral or parallel close grip pull-up? - Physical Fitness Stack Exchange What muscles are targeted by these different variations of pull-ups: standard, chin-ups, and the neutral or parallel close grip pull-up? - Physical Fitness Stack Exchange](https://i.stack.imgur.com/Gk828.jpg)
What muscles are targeted by these different variations of pull-ups: standard, chin-ups, and the neutral or parallel close grip pull-up? - Physical Fitness Stack Exchange
Sohee Fit - 📍Pull-Up vs. Chin-Up📍 When it comes to pull-ups, there are different ways to position your hands. A pronated grip is when the palms are facing away from the body.
![Pull-Up Grips: Wide, Close, Neutral, Supinated, Or Pronated – What Is The Best Grip Combination To Build Bigger And Wider Lats? | Lane Goodwin Pull-Up Grips: Wide, Close, Neutral, Supinated, Or Pronated – What Is The Best Grip Combination To Build Bigger And Wider Lats? | Lane Goodwin](https://lanegoodwin.com/wp-content/uploads/2016/12/wide-regular-or-close-grip-pullups.jpg)
Pull-Up Grips: Wide, Close, Neutral, Supinated, Or Pronated – What Is The Best Grip Combination To Build Bigger And Wider Lats? | Lane Goodwin
![Close-Grip Pullups: Change Your Grips, Grow More Muscle | Member Login Area | Tom Venuto's Burn the Fat Inner Circle - Weight Loss - Fat Loss - Support Community - Home Of Close-Grip Pullups: Change Your Grips, Grow More Muscle | Member Login Area | Tom Venuto's Burn the Fat Inner Circle - Weight Loss - Fat Loss - Support Community - Home Of](https://www.burnthefatinnercircle.com/members/images/1997b.png)