![Really want a big chest. Should I be doing incline, decline, and flat BP, or just flat bench press? Any advice on using barbells v machines v dumbbells? Also, is it feasible Really want a big chest. Should I be doing incline, decline, and flat BP, or just flat bench press? Any advice on using barbells v machines v dumbbells? Also, is it feasible](https://i.redd.it/1imt81r60cd31.jpg)
Really want a big chest. Should I be doing incline, decline, and flat BP, or just flat bench press? Any advice on using barbells v machines v dumbbells? Also, is it feasible
![Between these two dumbbell squat,which is more effective for the leg?The DB front squad is more of a compound compare to the normal DB squat right? : r/fitness30plus Between these two dumbbell squat,which is more effective for the leg?The DB front squad is more of a compound compare to the normal DB squat right? : r/fitness30plus](https://i.redd.it/5uinq6243et71.jpg)
Between these two dumbbell squat,which is more effective for the leg?The DB front squad is more of a compound compare to the normal DB squat right? : r/fitness30plus
![Pro-tip: when looking at loadable dumbbells, go with the Rogue db-10 over the 15. I use them WAY more. Just easier to handle for most motions. : r/homegym Pro-tip: when looking at loadable dumbbells, go with the Rogue db-10 over the 15. I use them WAY more. Just easier to handle for most motions. : r/homegym](https://i.redd.it/86vy8u9fa9k61.jpg)