15 Minute Beginner Spin Class Indoor Cycling Workout.mp4 | The Spin Junkie
My first spin class! The last 15 minutes were dedicated to core work. We did a plank series (high to low pla… | Spin class workout, Spinning workout, Biking workout
Patriotic Spin Workout
15-Minute Time Saver HIIT Cycling Workout - Muscle & Fitness